Power transfer — the series
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The load that takes the most
A load equal to the source resistance takes more power than any other, and it does so at exactly fifty per cent efficiency — the source burns as much as the load receives. Ninety per cent efficiency needs a load nine times the source and delivers 36% of what was available, and a load half the source resistance delivers exactly as much as one twice it.
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The load that may be complex
Freed of the constraint that it be a resistance, the best load is the source's conjugate — found here by a two-dimensional search on the solved network rather than assumed — and it takes the available power at exactly fifty per cent efficiency whatever the source's reactance. A load that may only be a resistance takes 2/(1 + √(1+x²)) of that, and at a source reactance of twice its resistance that is exactly the golden ratio less one, 0.618034. The resistor-only load is also the MORE efficient of the two, rising towards one while the conjugate sits at a half for ever.
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The reactance that is not free
A conjugate match cancels the source's reactance with an opposite one and takes all the available power, where a resistor alone takes 2/(1 + √(1 + x²)), 0.618 of it when the reactance is twice the resistance. The cancelling capacitor is not free. With quality factor Q it carries a resistance of its reactance over Q, and cancelling fully then delivers 1/(1 + x/Q). That beats the resistor alone only above Q = 2(√(1 + x²) + 1)/x, 3.236 here, twice the golden ratio. But full cancellation is not the best use of a lossy capacitor. Cancelling part of the reactance beats both, and helps at all above Q = (√(1 + x²) + 1)/x, the golden ratio itself. Below that, the right amount to cancel is none.
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The load for a source that will not hold still
A conjugate match is exact at one frequency. Held fixed while the frequency moves, it stays within a decibel of the available power over 1.0176/x of the centre: 51 per cent of it when the source's reactance is twice its resistance, 12.7 per cent at eight times. It beats the resistor-only load only between 0.73 and 1.84 of the centre frequency. The resistor-only load is not a broadband answer, as it is usually called. It is a low-pass whose best frequency is direct current. And for a source whose reactance could be anywhere within ±Δx of a centre, the fixed load that guarantees the most power cancels the centre exactly and takes a resistance of √(1 + Δx²) times the source's. That guarantees 2/(1 + √(1 + Δx²)): the resistor-only rule, applied to the uncertainty instead of to the reactance.
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What each element buys against the limit
A source whose resistance sits behind twice as much inductive reactance can deliver, over ±25 per cent of its centre frequency, 54.2 per cent of its available power to the best plain resistor and at worst 82.8 per cent through the best single capacitor. That single-element answer is exactly the fixed load for an uncertain reactance: the capacitor makes the reactance swing ±1 across the band and the load is √2 times the source. Two elements lift the worst case to 89.5, three to 97.3, and a fourth, in a chain of single elements, to 97.4. Bode and Fano bound every lossless network at 99.81 per cent over that band — a limit three elements come within a tenth of a decibel of and no finite network reaches.